Pennsylvania Therapist Supporting Mental Health and Personal Growth

Pennsylvania therapy for athletes, professionals, and high-achieving individuals experiencing anxiety, depression, substance use, stress, and performance pressure. Evidence-based therapy helps clients build resilience, emotional well-being, and sustainable personal growth.

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What Does Therapy at Cognitive Pursuits Help With?

Therapy at Cognitive Pursuits helps clients better understand their thoughts, emotions, behaviors, and stress patterns while building practical tools for long-term growth. Sessions are designed to support both emotional well-being and high performance in daily life.

Clients often seek therapy to improve anxiety, depression, stress management, confidence, emotional resilience, and overall balance while pursuing demanding personal or professional goals.

How Does Cognitive Behavioral Therapy Help?

Cognitive Behavioral Therapy (CBT) helps individuals recognize unhelpful thought patterns that influence emotions, behaviors, and performance. By identifying these patterns, clients can develop healthier ways of thinking, responding to stress, and navigating challenges.

CBT is structured, goal-oriented, and focused on creating practical and measurable changes that support both mental health and everyday functioning.

Can Therapy Support Both Performance and Mental Health?

Yes. Therapy at Cognitive Pursuits is designed to help individuals pursue growth and high performance without neglecting their mental health. Sessions focus on improving resilience, emotional awareness, confidence, and sustainable habits.

Treatment is personalized to help clients strengthen both personal well-being and professional or athletic performance over time.

American Psychological Association (APA) – Understanding Psychotherapy Effectiveness

Meet Your Pennsylvania Therapist

Hey! I'm Meghan

(SHE/HER/HERS)

I’m here to give you a space where honesty, results, and growth are the priority. I partner with you to help you hit your personal and professional goals, without cutting corners on your mental health.

As a Pennsylvania Licensed Professional Counselor, I specialize in Cognitive Behavioral Therapy, Positive Psychotherapy, Narrative Therapy, and Existential Therapy. My approach is direct, structured, and tailored to individuals who want real, measurable progress.

I’ve spent years working with athletes, professionals, and individuals with co-occurring mental health and substance use challenges. I’ve also taught at Thomas Jefferson University and served in leadership roles in mental health programs. My background as a competitive NCAA lacrosse player gives me firsthand insight into the high-performance mindset and the pressures that come with it. Outside of Cognitive Pursuits, I am also a Strong First Elite Instructor and strength coach.

I thank you for your interest in working with me. I look forward to connecting.

Be well!

Why Choose a Pennsylvania Therapist Focused on Results?

With the right approach, you don’t have to choose between personal growth and high performance.

At Cognitive Pursuits, you get:

A goal-oriented framework tailored to your life.
Direct, actionable strategies to manage stress, anxiety, and emotional blocks.
Skills that improve performance, resilience, and overall well-being.

We’re not here to give generic advice. We’re here to help you become stronger, smarter, and more focused.

Who can benefit from therapy at Cognitive Pursuits?

Therapy is ideal for athletes, professionals, and high-achieving individuals.

If you want measurable growth, a direct approach, and actionable skills, a Pennsylvania therapist at Cognitive Pursuits can help you get there.

ABOUT ME

How Therapy Works at Cognitive Pursuits

Consultation

Begin with a free 15-minute consultation to discuss your goals, concerns, and whether Cognitive Pursuits is the right fit for you.

Personalized Treatment

Treatment is tailored using evidence-based approaches including CBT, Positive Psychotherapy, Narrative Therapy, and Existential Psychotherapy.

Skill Development & Behavioral Change

Sessions focus on developing practical skills for emotional regulation, stress management, cognitive flexibility, self-awareness, and performance under pressure.

Ongoing Support

Sessions are available weekly, biweekly, or monthly through secure virtual care designed to fit your lifestyle.

Specialties & Approach

AVAILABLE FOR PENNSYLVANIA RESIDENTS

Therapy to fit your life

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Online Scheduling

Access quick and easy online scheduling through our confidential, HIPAA compliant Patient Portal.

Virtual Sessions

All sessions are conducted virtually through a secure, HIPPA compliant platform you can access from your own private space.

Personalized Care

Begin by booking a free 15-minute phone consultations to discuss what brings you to therapy and discuss your goals for our work together. Therapy is available weekly, bi-monthly or monthly and I offer free secure messaging between sessions to support your growth.

Frequently Asked Questions

Do you offer virtual therapy sessions?

Yes. All therapy sessions are conducted virtually through a secure HIPAA-compliant platform for Pennsylvania residents.

Is therapy only for athletes or professionals?

No. While Cognitive Pursuits specializes in working with athletes and high-achieving individuals, therapy is available for adults seeking support with mental health, stress, personal growth, and emotional well-being.