Optimizing Athletes' Rest and Recovery: The Reflective Time Audit
In our last blog we spoke about mindset shifts that are necessary to even be open to optimizing rest. In this article, I will offer a...
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Cognitive Pursuits Blog
Rest is Not a Luxury
Three Steps to Rethink Your Relationship with Rest. Rest is not a luxury. Rest is a necessity for peak performance and mental health.
All your feelings are valid, but not all your thoughts are true.
How to better understand your emotions through your thoughts. Clients often come to me with the thought, “why I am feeling (insert...
Mental Health Crisis Emergency Resources
If you have come to this page because you are experiencing a mental health crisis, or you have a loved one that you are deeply concerned...
Tips for a Successful Virtual Therapy Session
Get your frequently asked questions about virtual therapy sessions answered and some pro-tips to increase your privacy and experience....
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