IS CP RIGHT FOR ME?
It is possible to simultaneously pursue your goals & prioritize your healing.
A Pennsylvania therapist at Cognitive Pursuits may be right for you if:
You would like to address your anxiety, depression, substance use, or other mental health concerns in a setting that takes into account the unique context of your athlete or professional lifestyle and goals.
You are seeking a safe, empathetic space to discuss current issues in your life, process difficult emotions, and/or make meaning and heal from past experiences.
You want to the gain insight and skills to think in a more helpful way, make the self-defined behavioral changes you would like, feel better, and perform at a higher level.
You want to build on the strengths you already have to develop grit, resiliency, growth mindset, purpose, and find flow.
Meet Your Pennsylvania Therapist
Hey! I'm Meghan
(SHE/HER/HERS)
I’m here to give you a space where honesty, results, and growth are the priority. I partner with you to help you hit your personal and professional goals, without cutting corners on your mental health.
As a Pennsylvania Licensed Professional Counselor, I specialize in Cognitive Behavioral Therapy, Positive Psychotherapy, Narrative Therapy, and Existential Therapy. My approach is direct, structured, and tailored to individuals who want real, measurable progress.
I’ve spent years working with athletes, professionals, and individuals with co-occurring mental health and substance use challenges. I’ve also taught at Thomas Jefferson University and served in leadership roles in mental health programs. My background as a competitive NCAA lacrosse player gives me firsthand insight into the high-performance mindset and the pressures that come with it. Outside of Cognitive Pursuits, I am also a Strong First Elite Instructor and strength coach.
I thank you for your interest in working with me. I look forward to connecting.
Be well!
Why Choose a Pennsylvania Therapist Focused on Results?
With the right approach, you don’t have to choose between personal growth and high performance.
At Cognitive Pursuits, you get:
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A goal-oriented framework tailored to your life.
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Direct, actionable strategies to manage stress, anxiety, and emotional blocks.
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Skills that improve performance, resilience, and overall well-being.
We’re not here to give generic advice. We’re here to help you become stronger, smarter, and more focused.
Who can benefit from therapy at Cognitive Pursuits?
Therapy is ideal for athletes, professionals, and high-achieving individuals.
If you want measurable growth, a direct approach, and actionable skills, a Pennsylvania therapist at Cognitive Pursuits can help you get there.
Specialties & Approach
Online Scheduling
Access quick and easy online scheduling through our confidential, HIPAA compliant Patient Portal.
Virtual Sessions
All sessions are conducted virtually through a secure, HIPPA compliant platform you can access from your own private space.
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Personalized Care
Begin by booking a free 15-minute phone consultations to discuss what brings you to therapy and discuss your goals for our work together. Therapy is available weekly, bi-monthly or monthly and I offer free secure messaging between sessions to support your growth.
Featured Appearances
The Movement Professional Podcast, "Movement Psychology: Goals, Wishes, Judgments and Relationships"
Featured in Philadelphia Magazine, Be Well Philly
The Power of — and Problems With — Lucky Girl Syndrome By Shaunice Ajiwe
