Performance Anxiety
Therapy Intensives
Facing high-pressure moments—whether a big competition, career-defining opportunity, or lingering self-doubt—can be overwhelming, and weekly therapy sometimes isn’t enough to break through. A Performance Anxiety Intensive offers focused, immersive support, giving you uninterrupted time to build clarity, confidence, and resilience. Through this intensive, you’ll learn to manage stress, quiet overthinking, overcome perfectionism, and tap into flow, aligning your actions with your goals and values so you can perform—and feel—your best, faster.
What You’ll Gain Through This Intensive
ENHANCED CLARITY
& PURPOSE
You know you’re capable of more, but something still feels off. No matter how much you push forward, doubt and uncertainty keep creeping in. In this intensive, you’ll develop a clear vision for your personal and professional goals, aligning your actions with your core values so you can move forward with confidence, motivation, and a sense of fulfillment.
FREEDOM FROM PERFECTIONISM & OVERTHINKING
You’re tired of the constant pressure to get everything just right. The overthinking, the self-doubt, the fear of what others might think—it’s exhausting. In this intensive, you’ll work to break free from perfectionism, learn to embrace progress over perfection, and start making decisions with confidence instead of fear.
OPTIMIZED PRODUCTIVITY & FLOW
No matter how much you try to focus, your mind keeps bouncing around—or you’re stuck in a cycle of procrastination and pressure. It shouldn’t be this hard to get things done. In this intensive, you’ll learn how to quiet the distractions, improve your focus, and tap into a flow state so you can work efficiently.
EFFECTIVE STRESS MANAGEMENT & RESILIENCE
The constant stress is wearing you down. Maybe anxiety feels like it’s running the show, or no matter how much you try to push through, burnout keeps creeping in. In this intensive, you’ll gain practical tools to handle high-pressure moments, set boundaries that stick, and quiet the racing thoughts.
What's Included
A focused, personalized approach to therapy that helps you overcome
performance anxiety with lasting impact.
Pre-Intensive Interview
A 90-minute session to define the goals of the Therapy Intensive and prepare for the experience. We’ll explore the sources and effects of your performance anxiety and how addressing them aligns with your mental health, lifestyle, and broader life goals.​​​
Personalized Treatment Workbook
The workbook includes assessments and activities to prepare for the Intensive. The
workbook allows you keep a record of progress on your treatment goals before,
during, and after our sessions.
Customized Treatment Program
Sessions take place virtually, and are scheduled for 1-3 days for 3-6 hours each day depending on the package selected. Includes targeted treatment and activities customized for you.
Post-Intensive Interview
A 90-minute session to debrief the experience and reflect on areas of insight, relief, and transformation. Discuss your next steps for continued growth, goal attainment, and long-term progress.
Find the Right Intensive for You
The Therapy Intensives are available in a range of packages to meet your needs and schedule. Options include a single half-day session for focused support, or multi-day programs that provide a deeper, more immersive experience. Each package is designed to deliver personalized strategies, targeted activities, and meaningful progress, so you can choose the format that best fits your goals and lifestyle.
Dive into the details below to explore package options, FAQs, and
the full brochure, and start shaping your path forward.